The race, in three figures
The race, in words
1:55:04 at Washington DC 2026 put Timi Koya 505th of 626 men in the Open division.
The sandbag lunges cost the most time: 4:15 slower than the median. A harder second half: 5:40 more lost to the middle of the field after halfway than before it. 13:44 in the roxzone was slower than 92% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:22v median +0:07
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Block 02 9:02Running 2 6:04v median +0:45
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Block 03 12:31Running 3 7:07v median +1:15
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Block 04 14:51Running 4 6:57v median +1:08
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Block 05 13:35Running 5 8:05v median +2:15
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Block 06 10:10Running 6 7:53v median +2:12
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Block 07 17:52Running 7 7:36v median +1:59
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Block 08 14:22Running 8 6:19v median +0:54
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.