The race, in three figures
The race, in words
Dave Doey finished 506th of 626 men in the Open division at Washington DC 2026, in 1:55:09.
The sandbag lunges cost the most time: 2:04 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:42Running 1 6:02v median +1:47
-
Block 02 12:10Running 2 7:12v median +1:53
-
Block 03 12:47Running 3 7:24v median +1:32
-
Block 04 15:08Running 4 7:12v median +1:23
-
Block 05 13:00Running 5 7:20v median +1:30
-
Block 06 9:09Running 6 7:11v median +1:30
-
Block 07 14:59Running 7 6:54v median +1:17
-
Block 08 16:47Running 8 6:40v median +1:15
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.