The race, in three figures
The race, in words
1:56:44 at Washington DC 2026 put Al Villaverde 518th of 626 men in the Open division.
Nowhere gained more than the sled pull: 0:35 on the median. The wall balls cost the most time: 4:29 slower than the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:56v median +0:41
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Block 02 9:59Running 2 6:13v median +0:54
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Block 03 12:12Running 3 7:33v median +1:41
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Block 04 16:39Running 4 7:12v median +1:23
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Block 05 13:02Running 5 7:15v median +1:25
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Block 06 9:16Running 6 6:43v median +1:02
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Block 07 14:33Running 7 6:44v median +1:07
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Block 08 20:23Running 8 7:17v median +1:52
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.