The race, in three figures
The race, in words
1:58:07 at Washington DC 2026 put Kyle Dang 522nd of 626 men in the Open division.
The stations carried this race: faster than 36% of the field across all eight, against 9% on the runs. If there was time left out there, it was on the sandbag lunges, 2:12 behind the median. A harder second half: 5:45 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:13v median +0:58
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Block 02 10:56Running 2 6:29v median +1:10
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Block 03 13:42Running 3 6:42v median +0:50
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Block 04 13:47Running 4 6:50v median +1:01
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Block 05 13:28Running 5 7:52v median +2:02
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Block 06 9:04Running 6 7:26v median +1:45
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Block 07 15:12Running 7 6:59v median +1:22
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Block 08 19:53Running 8 12:28v median +7:03
Roxzone, per block
Approach · Exit 11:52
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.