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Washington DC / HYROX / Season 9 (2026/27)

Gerard Holder

USA M 40-44 n = 626
Finish · net time
2:06:58
+32:13 v median 1:34:45
Men
557/626
40-44
89/100
Field beaten
11%

The race, in three figures

Field beaten
16%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
433/626
Rank
Biggest loss
80m Burpee Broad Jump
+3:24
v median
557/626
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:58
    v median +0:43
    1000m SkiErg 5:36
    v median +0:48
  2. Block 02 10:41
    Running 2 6:38
    v median +1:19
    50m Sled Push 4:03
    v median +0:49
  3. Block 03 15:54
    Running 3 8:05
    v median +2:13
    50m Sled Pull 7:49
    v median +2:35
  4. Block 04 16:56
    Running 4 7:13
    v median +1:24
    80m Burpee Broad Jump 9:43
    v median +3:24
  5. Block 05 13:32
    Running 5 7:03
    v median +1:13
    1000m Row 6:29
    v median +1:24
  6. Block 06 9:55
    Running 6 7:31
    v median +1:50
    200m Farmers Carry 2:24
    v median +0:15
  7. Block 07 15:05
    Running 7 7:00
    v median +1:23
    100m Sandbag Lunges 8:05
    v median +2:04
  8. Block 08 18:17
    Running 8 7:32
    v median +2:07
    Wall Balls 10:45
    v median +2:08

Roxzone, per block

Approach · Exit 16:12

B1 · 1000m SkiErg
1:23
0:41 0:42
B2 · 50m Sled Push
1:26
0:39 0:47
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
2:21
0:29 1:52
B5 · 1000m Row
2:28
0:52 1:36
B6 · 200m Farmers Carry
3:31
1:19 2:12
B7 · 100m Sandbag Lunges
4:09
1:47 2:22
B8 · Wall Balls
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626