The race, in three figures
The race, in words
2:08:12 at Washington DC 2026 put Trevor Hilson 561st of 626 men in the Open division.
The stations carried this race: faster than 25% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 4:11 slower than the median. The race faded late: the second half went 3:00 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:24v median −0:51
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Block 02 13:04Running 2 9:28v median +4:09
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Block 03 15:59Running 3 10:12v median +4:20
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Block 04 18:10Running 4 9:42v median +3:53
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Block 05 15:08Running 5 9:39v median +3:49
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Block 06 11:26Running 6 9:30v median +3:49
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Block 07 19:49Running 7 9:37v median +4:00
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Block 08 15:23Running 8 5:49v median +0:24
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.