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Paul Morris

USA M 35-39 n = 626
Finish · net time
2:17:51
+43:06 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
591/626
35-39
108/113
Field beaten
6%

The race, in three figures

Field beaten
22%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
260/626
Rank
Biggest loss
Wall Balls
+10:31
v median
608/626
Rank

The race, in words

2:17:51 at Washington DC 2026 put Paul Morris 591st of 626 men in the Open division.

If there was time left out there, it was on the wall balls, 10:31 behind the median. The race faded late: the second half went 9:09 worse against the middle of the field than the first. The roxzone cost time: 12:32, behind 86% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:50
    v median +0:35
    v median +0:22
  2. Block 02 9:32
    Running 2 6:04
    v median +0:45
    v median +0:14
  3. Block 03 14:02
    Running 3 6:40
    v median +0:48
    v median +2:08
  4. Block 04 22:21
    Running 4 6:39
    v median +0:50
    v median +9:23
  5. Block 05 12:28
    Running 5 6:53
    v median +1:03
    1000m Row 5:35
    v median +0:30
  6. Block 06 9:02
    Running 6 6:59
    v median +1:18
    v median −0:06
  7. Block 07 21:53
    Running 7 6:52
    v median +1:15
    v median +9:00
  8. Block 08 26:08
    Running 8 7:00
    v median +1:35
    Wall Balls 19:08
    v median +10:31

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
1:10
0:36 0:34
B2 · 50m Sled Push
1:24
0:44 0:40
B3 · 50m Sled Pull
1:21
0:04 1:17
B4 · 80m Burpee Broad Jump
1:48
0:10 1:38
B5 · 1000m Row
1:45
0:29 1:16
B6 · 200m Farmers Carry
2:07
0:50 1:17
B7 · 100m Sandbag Lunges
2:56
1:11 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:07 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 55
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626