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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Dan Yu

USA M 30-34 n = 626
Finish · net time
2:19:03
+44:18 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
592/626
30-34
131/141
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
134/626
Rank
Biggest loss
100m Sandbag Lunges
+8:44
v median
616/626
Rank

The race, in words

2:19:03 at Washington DC 2026 put Dan Yu 592nd of 626 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 8:44 behind the median. The race faded late: the second half went 26:57 worse against the middle of the field than the first. 19:41 in the roxzone was slower than 98% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:10
    v median +0:55
    1000m SkiErg 5:33
    v median +0:45
  2. Block 02 12:01
    Running 2 6:12
    v median +0:53
    50m Sled Push 5:49
    v median +2:35
  3. Block 03 12:41
    Running 3 5:57
    v median +0:05
    50m Sled Pull 6:44
    v median +1:30
  4. Block 04 10:49
    Running 4 5:58
    v median +0:09
    80m Burpee Broad Jump 4:51
    v median −1:28
  5. Block 05 12:05
    Running 5 6:46
    v median +0:56
    1000m Row 5:19
    v median +0:14
  6. Block 06 11:07
    Running 6 7:27
    v median +1:46
    200m Farmers Carry 3:40
    v median +1:31
  7. Block 07 27:02
    Running 7 12:17
    v median +6:40
    100m Sandbag Lunges 14:45
    v median +8:44
  8. Block 08 23:03
    Running 8 11:42
    v median +6:17
    Wall Balls 11:21
    v median +2:44

Roxzone, per block

Approach · Exit 19:41

B1 · 1000m SkiErg
2:10
1:35 0:35
B2 · 50m Sled Push
2:06
1:00 1:06
B3 · 50m Sled Pull
1:12
0:20 0:52
B4 · 80m Burpee Broad Jump
1:40
0:26 1:14
B5 · 1000m Row
2:03
0:23 1:40
B6 · 200m Farmers Carry
2:52
1:21 1:31
B7 · 100m Sandbag Lunges
7:35
2:01 5:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:19 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 55
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626