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James Caruso

USA M 25-29 n = 626
Finish · net time
2:24:30
+49:45 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
602/626
25-29
104/107
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
385/626
Rank
Biggest loss
Wall Balls
+9:10
v median
600/626
Rank

The race, in words

2:24:30 at Washington DC 2026 put James Caruso 602nd of 626 men in the Open division.

If there was time left out there, it was on the wall balls, 9:10 behind the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. 14:48 in the roxzone was slower than 95% of the field.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:40
    v median +0:25
    v median +0:57
  2. Block 02 18:08
    Running 2 6:02
    v median +0:43
    v median +8:52
  3. Block 03 14:39
    Running 3 7:43
    v median +1:51
    v median +1:42
  4. Block 04 18:12
    Running 4 8:26
    v median +2:37
    v median +3:27
  5. Block 05 14:29
    Running 5 8:22
    v median +2:32
    1000m Row 6:07
    v median +1:02
  6. Block 06 10:08
    Running 6 7:51
    v median +2:10
    v median +0:08
  7. Block 07 16:52
    Running 7 7:45
    v median +2:08
    v median +3:06
  8. Block 08 26:59
    Running 8 9:12
    v median +3:47
    Wall Balls 17:47
    v median +9:10

Roxzone, per block

Approach · Exit 14:48

B1 · 1000m SkiErg
1:13
0:36 0:37
B2 · 50m Sled Push
1:50
0:27 1:23
B3 · 50m Sled Pull
1:27
0:35 0:52
B4 · 80m Burpee Broad Jump
3:03
0:32 2:31
B5 · 1000m Row
2:16
0:37 1:39
B6 · 200m Farmers Carry
1:50
0:28 1:22
B7 · 100m Sandbag Lunges
3:10
0:54 2:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:46 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 56
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626