Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Micah Shapiro

USA M 30-34 n = 626
Finish · net time
2:43:28
+1:08:43 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
614/626
30-34
138/141
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
2%
Stations
Biggest gain
1000m Row
+0:19
v median
450/626
Rank
Biggest loss
80m Burpee Broad Jump
+11:16
v median
624/626
Rank

The race, in words

Micah Shapiro finished 614th of 626 men in the Open division at Washington DC 2026, in 2:43:28.

On the burpee broad jumps the field had the edge, by 11:16. A harder second half: 5:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:18, behind 91% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:32
    v median +1:17
    1000m SkiErg 5:27
    v median +0:39
  2. Block 02 12:20
    Running 2 8:20
    v median +3:01
    50m Sled Push 4:00
    v median +0:46
  3. Block 03 18:17
    Running 3 10:39
    v median +4:47
    50m Sled Pull 7:38
    v median +2:24
  4. Block 04 28:34
    Running 4 10:59
    v median +5:10
    80m Burpee Broad Jump 17:35
    v median +11:16
  5. Block 05 15:06
    Running 5 9:42
    v median +3:52
    1000m Row 5:24
    v median +0:19
  6. Block 06 12:45
    Running 6 9:51
    v median +4:10
    200m Farmers Carry 2:54
    v median +0:45
  7. Block 07 25:59
    Running 7 10:25
    v median +4:48
    100m Sandbag Lunges 15:34
    v median +9:33
  8. Block 08 26:20
    Running 8 9:40
    v median +4:15
    Wall Balls 16:40
    v median +8:03

Roxzone, per block

Approach · Exit 13:18

B1 · 1000m SkiErg
1:24
0:45 0:39
B2 · 50m Sled Push
1:51
0:43 1:08
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
1:36
0:19 1:17
B5 · 1000m Row
1:54
0:24 1:30
B6 · 200m Farmers Carry
2:16
0:43 1:33
B7 · 100m Sandbag Lunges
3:06
1:08 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:08:44 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 57
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626