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Ishan Wankavala

USA M 25-29 n = 626
Finish · net time
3:17:00
+1:42:15 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
624/626
25-29
106/107
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+1:46
v median
622/626
Rank
Biggest loss
50m Sled Pull
+10:08
v median
628/626
Rank

The race, in words

3:17:00 at Washington DC 2026 put Ishan Wankavala 624th of 626 men in the Open division.

On the sled pull the field had the edge, by 10:08. Stronger after halfway: 12:16 better against the middle of the field than before it. The roxzone cost time: 20:23, behind 99% of the field.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:02
    Running 1 9:17
    v median +5:02
    v median +1:57
  2. Block 02 20:41
    Running 2 13:22
    v median +8:03
    v median +4:05
  3. Block 03 28:55
    Running 3 13:33
    v median +7:41
    v median +10:08
  4. Block 04 27:41
    Running 4 14:56
    v median +9:07
    v median +6:26
  5. Block 05 20:26
    Running 5 13:34
    v median +7:44
    1000m Row 6:52
    v median +1:47
  6. Block 06 17:07
    Running 6 13:12
    v median +7:31
    v median +1:46
  7. Block 07 22:20
    Running 7 13:12
    v median +7:35
    v median +3:07
  8. Block 08 23:31
    Running 8 5:11
    v median −0:14
    Wall Balls 18:20
    v median +9:43

Roxzone, per block

Approach · Exit 20:23

B1 · 1000m SkiErg
1:56
0:40 1:16
B2 · 50m Sled Push
2:42
1:09 1:33
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
2:41
0:16 2:25
B5 · 1000m Row
2:48
0:22 2:26
B6 · 200m Farmers Carry
2:31
0:51 1:40
B7 · 100m Sandbag Lunges
6:26
1:08 5:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:42:16 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 57
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626