The race, in three figures
The race, in words
1:12:00 at Washington DC 2026 put Emily Skahill on the age-group podium: 3rd of 102 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:31 on the median. Stronger after halfway: 4:58 better against the middle of the field than before it. Time in the roxzone, 6:02, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:14v median −1:41
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Block 02 6:26Running 2 3:56v median −2:13
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Block 03 9:57Running 3 4:02v median −2:28
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Block 04 9:51Running 4 3:56v median −2:38
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Block 05 9:03Running 5 4:03v median −2:32
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Block 06 5:55Running 6 3:56v median −2:36
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Block 07 7:40Running 7 3:57v median −2:31
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Block 08 9:09Running 8 3:46v median −2:27
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.