The race, in three figures
The race, in words
Sarah Wear took 2nd of 88 in the 40–44 age group at Washington DC 2026, in 1:12:01.
Nowhere gained more than the burpee broad jumps: 2:54 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 5:35, ahead of 99% of the field.
Athletes who raced both Washington DC 2026 and Phoenix 2026 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:12v median −1:43
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Block 02 7:20Running 2 4:18v median −1:51
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Block 03 8:35Running 3 4:28v median −2:02
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Block 04 9:11Running 4 4:27v median −2:07
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Block 05 9:35Running 5 4:27v median −2:08
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Block 06 6:17Running 6 4:22v median −2:10
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Block 07 8:32Running 7 4:19v median −2:09
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Block 08 9:02Running 8 4:00v median −2:13
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.