The race, in three figures
The race, in words
1:14:12 at Washington DC 2026 put Sara Adland on the age-group podium: 3rd of 88 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 98% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:48v median −1:07
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Block 02 7:07Running 2 4:21v median −1:48
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Block 03 9:05Running 3 4:21v median −2:09
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Block 04 9:26Running 4 4:24v median −2:10
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Block 05 9:39Running 5 4:29v median −2:06
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Block 06 6:15Running 6 4:24v median −2:08
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Block 07 8:22Running 7 4:27v median −2:01
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Block 08 9:27Running 8 4:06v median −2:07
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.