The race, in three figures
The race, in words
A top 10% finish for Ilia Owens at Washington DC 2026: 1:16:04, 19th of 530 women in the Open division.
The burpee broad jumps were the standout, 3:31 quicker than the median and 8th of 530. A harder second half: 1:58 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:44, was faster than 98% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both. The fastest of 3 finishes in the Open division for Ilia Owens.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 3:52v median −1:03
-
Block 02 6:53Running 2 4:44v median −1:25
-
Block 03 8:59Running 3 4:48v median −1:42
-
Block 04 9:00Running 4 4:53v median −1:41
-
Block 05 9:31Running 5 4:49v median −1:46
-
Block 06 6:25Running 6 4:52v median −1:40
-
Block 07 9:25Running 7 4:57v median −1:31
-
Block 08 11:53Running 8 4:27v median −1:46
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.