The race, in three figures
The race, in words
Christina Antonakakis finished in the top 10% of the field at Washington DC 2026, in 1:16:44 for 23rd of 530 women in the Open division.
The wall balls were the standout, 3:23 quicker than the median and 18th of 530. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 6:14, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:57v median −0:58
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Block 02 7:19Running 2 4:55v median −1:14
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Block 03 8:57Running 3 4:53v median −1:37
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Block 04 10:15Running 4 4:55v median −1:39
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Block 05 10:09Running 5 5:00v median −1:35
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Block 06 7:00Running 6 4:59v median −1:33
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Block 07 9:00Running 7 4:51v median −1:37
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Block 08 9:01Running 8 4:30v median −1:43
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.