The race, in three figures
The race, in words
Danielle Lacasse finished in the top 10% of the field at Washington DC 2026, in 1:17:23 for 27th of 530 women in the Open division.
The wall balls were the standout, 2:37 quicker than the median and 56th of 530. Stronger after halfway: 2:01 better against the middle of the field than before it. Time in the roxzone, 6:05, was faster than 96% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:43v median −1:12
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Block 02 6:53Running 2 4:35v median −1:34
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Block 03 9:37Running 3 5:07v median −1:23
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Block 04 10:25Running 4 5:13v median −1:21
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Block 05 10:40Running 5 5:17v median −1:18
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Block 06 6:54Running 6 4:57v median −1:35
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Block 07 8:29Running 7 4:49v median −1:39
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Block 08 9:45Running 8 4:28v median −1:45
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.