The race, in three figures
The race, in words
A top 10% finish for Homari Aoki at Washington DC 2026: 1:19:38, 38th of 530 women in the Open division.
The sandbag lunges were where this race was made, 2:41 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 6:27, was faster than 94% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 3:52v median −1:03
-
Block 02 7:54Running 2 4:41v median −1:28
-
Block 03 9:50Running 3 4:52v median −1:38
-
Block 04 10:15Running 4 4:50v median −1:44
-
Block 05 10:01Running 5 4:45v median −1:50
-
Block 06 7:35Running 6 4:54v median −1:38
-
Block 07 8:17Running 7 4:53v median −1:35
-
Block 08 10:31Running 8 4:40v median −1:33
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.