The race, in three figures
The race, in words
Heather White took 2nd of 23 in the 50–54 age group at Washington DC 2026, in 1:19:56.
Nowhere gained more than the wall balls: 1:57 on the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Time in the roxzone, 6:41, was faster than 92% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:39v median −1:16
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Block 02 6:47Running 2 4:36v median −1:33
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Block 03 10:29Running 3 5:00v median −1:30
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Block 04 10:57Running 4 4:44v median −1:50
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Block 05 10:06Running 5 5:05v median −1:30
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Block 06 6:42Running 6 4:58v median −1:34
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Block 07 9:38Running 7 4:47v median −1:41
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Block 08 10:15Running 8 4:18v median −1:55
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.