The race, in three figures
The race, in words
Erin Leffas finished in the top 10% of the field at Washington DC 2026, in 1:21:30 for 45th of 530 women in the Open division.
The wall balls were where this race was made, 3:19 ahead of the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:14v median −0:41
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Block 02 7:00Running 2 5:02v median −1:07
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Block 03 9:32Running 3 5:12v median −1:18
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Block 04 12:05Running 4 5:17v median −1:17
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Block 05 10:15Running 5 5:14v median −1:21
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Block 06 6:28Running 6 4:58v median −1:34
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Block 07 10:44Running 7 4:56v median −1:32
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Block 08 9:15Running 8 4:40v median −1:33
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.