The race, in three figures
The race, in words
Ava Seader finished 62nd of 530 women in the Open division at Washington DC 2026, in 1:24:23, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:09v median −0:46
-
Block 02 7:47Running 2 5:00v median −1:09
-
Block 03 10:19Running 3 4:57v median −1:33
-
Block 04 11:04Running 4 5:10v median −1:24
-
Block 05 10:33Running 5 5:08v median −1:27
-
Block 06 6:35Running 6 4:47v median −1:45
-
Block 07 9:07Running 7 4:57v median −1:31
-
Block 08 11:49Running 8 4:25v median −1:48
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.