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Washington DC / HYROX / Season 9 (2026/27)

Lisa Nichols

USA W 40-44 n = 530
Finish · net time
1:25:39
−20:05 v median 1:45:44
Women
72/530
40-44
17/88
Field beaten
86%

The race, in three figures

Field beaten
81%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−2:23
v median
58/530
Rank
Biggest loss
1000m Row
−0:07
v median
227/530
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:06
    v median −0:49
    1000m SkiErg 5:11
    v median −0:26
  2. Block 02 7:29
    Running 2 5:10
    v median −0:59
    50m Sled Push 2:19
    v median −0:47
  3. Block 03 10:54
    Running 3 5:44
    v median −0:46
    50m Sled Pull 5:10
    v median −1:01
  4. Block 04 10:57
    Running 4 5:42
    v median −0:52
    80m Burpee Broad Jump 5:15
    v median −2:23
  5. Block 05 11:20
    Running 5 5:38
    v median −0:57
    1000m Row 5:42
    v median −0:07
  6. Block 06 6:50
    Running 6 5:25
    v median −1:07
    200m Farmers Carry 1:25
    v median −0:51
  7. Block 07 10:16
    Running 7 5:41
    v median −0:47
    100m Sandbag Lunges 4:35
    v median −1:30
  8. Block 08 10:47
    Running 8 5:03
    v median −1:10
    Wall Balls 5:44
    v median −2:10

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:58
0:30 0:28
B2 · 50m Sled Push
0:53
0:30 0:23
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:52
0:09 0:43
B5 · 1000m Row
0:55
0:10 0:45
B6 · 200m Farmers Carry
1:49
0:42 1:07
B7 · 100m Sandbag Lunges
1:45
0:43 1:02
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530