The race, in three figures
The race, in words
Chrystie Kallis took 3rd of 37 in the 45–49 age group at Washington DC 2026, in 1:26:34.
Legs and stations told different stories: 93% of the field beaten on the runs, 71% on the stations. The sandbag lunges were the standout, 1:32 quicker than the median and 77th of 530. The SkiErg cost the most time: 0:33 slower than the median.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:00v median −0:55
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Block 02 7:29Running 2 4:41v median −1:28
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Block 03 10:12Running 3 5:01v median −1:29
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Block 04 11:10Running 4 4:53v median −1:41
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Block 05 10:10Running 5 4:50v median −1:45
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Block 06 7:17Running 6 5:00v median −1:32
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Block 07 9:35Running 7 5:02v median −1:26
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Block 08 12:04Running 8 4:41v median −1:32
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.