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Simran Dhoju

NEP W 25-29 n = 530
Finish · net time
1:27:00
−18:44 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
91/530
25-29
20/102
Field beaten
83%

The race, in three figures

Field beaten
92%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:51
v median
101/530
Rank
Biggest loss
50m Sled Push
+0:32
v median
392/530
Rank

The race, in words

1:27:00 at Washington DC 2026 put Simran Dhoju 91st of 530 women in the Open division, ahead of 83% of the field.

Legs and stations told different stories: 92% of the field beaten on the runs, 66% on the stations. The burpee broad jumps were the standout, 1:51 quicker than the median and 101st of 530. Quick through the roxzone: 7:12, ahead of 88% of the field.

The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:05
    v median −0:50
    v median −0:03
  2. Block 02 8:26
    Running 2 4:48
    v median −1:21
    v median +0:32
  3. Block 03 10:39
    Running 3 4:59
    v median −1:31
    v median −0:31
  4. Block 04 10:44
    Running 4 4:57
    v median −1:37
    v median −1:51
  5. Block 05 11:27
    Running 5 5:07
    v median −1:28
    1000m Row 6:20
    v median +0:31
  6. Block 06 7:27
    Running 6 5:05
    v median −1:27
    v median +0:06
  7. Block 07 9:19
    Running 7 4:56
    v median −1:32
    v median −1:42
  8. Block 08 12:13
    Running 8 4:40
    v median −1:33
    Wall Balls 7:33
    v median −0:21

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:57
0:28 0:29
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
1:07
0:11 0:56
B5 · 1000m Row
0:55
0:11 0:44
B6 · 200m Farmers Carry
1:17
0:30 0:47
B7 · 100m Sandbag Lunges
1:41
0:37 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:44 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 11
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530