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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Lola Goodwin

USA W 16-24 n = 530
Finish · net time
1:28:14
−17:30 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
101/530
16-24
11/57
Field beaten
81%

The race, in three figures

Field beaten
63%
Runs
94%
Stations
Biggest gain
Wall Balls
−3:22
v median
19/530
Rank
Biggest loss
200m Farmers Carry
−0:22
v median
75/530
Rank

The race, in words

1:28:14 at Washington DC 2026 put Lola Goodwin 101st of 530 women in the Open division, ahead of 81% of the field.

A station race more than a running one: 94% of the field beaten on the stations, against 63% on the runs. The wall balls were where this race was made, 3:22 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:40
    v median −0:15
    1000m SkiErg 5:09
    v median −0:28
  2. Block 02 8:42
    Running 2 6:05
    v median −0:04
    50m Sled Push 2:37
    v median −0:29
  3. Block 03 10:42
    Running 3 6:08
    v median −0:22
    50m Sled Pull 4:34
    v median −1:37
  4. Block 04 11:47
    Running 4 6:16
    v median −0:18
    80m Burpee Broad Jump 5:31
    v median −2:07
  5. Block 05 11:05
    Running 5 6:11
    v median −0:24
    1000m Row 4:54
    v median −0:55
  6. Block 06 8:03
    Running 6 6:09
    v median −0:23
    200m Farmers Carry 1:54
    v median −0:22
  7. Block 07 10:41
    Running 7 6:09
    v median −0:19
    100m Sandbag Lunges 4:32
    v median −1:33
  8. Block 08 10:00
    Running 8 5:28
    v median −0:45
    Wall Balls 4:32
    v median −3:22

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:07
0:33 0:34
B2 · 50m Sled Push
0:53
0:27 0:26
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:58
0:08 0:50
B5 · 1000m Row
1:00
0:10 0:50
B6 · 200m Farmers Carry
1:29
0:30 0:59
B7 · 100m Sandbag Lunges
1:42
0:43 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:30 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 13
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530