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Heather Cirino

USA W 16-24 n = 530
Finish · net time
1:29:09
−16:35 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
111/530
16-24
13/57
Field beaten
79%

The race, in three figures

Field beaten
64%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
56/530
Rank
Biggest loss
200m Farmers Carry
−0:15
v median
140/530
Rank

The race, in words

In the Open division at Washington DC 2026, Heather Cirino crossed the line in 1:29:09: 111th of 530 women, faster than 79% of the field.

A station race more than a running one: 91% of the field beaten on the stations, against 64% on the runs. The burpee broad jumps were the standout, 2:24 quicker than the median and 56th of 530.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both. 4:51 slower than at Bologna 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:00
    v median +0:05
    v median −0:36
  2. Block 02 8:35
    Running 2 6:04
    v median −0:05
    v median −0:35
  3. Block 03 10:33
    Running 3 5:58
    v median −0:32
    v median −1:36
  4. Block 04 11:15
    Running 4 6:01
    v median −0:33
    v median −2:24
  5. Block 05 11:10
    Running 5 6:06
    v median −0:29
    1000m Row 5:04
    v median −0:45
  6. Block 06 8:14
    Running 6 6:13
    v median −0:19
    v median −0:15
  7. Block 07 10:13
    Running 7 6:07
    v median −0:21
    v median −1:59
  8. Block 08 11:37
    Running 8 5:28
    v median −0:45
    Wall Balls 6:09
    v median −1:45

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
1:05
0:34 0:31
B2 · 50m Sled Push
0:54
0:26 0:28
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
1:07
0:12 0:55
B6 · 200m Farmers Carry
1:27
0:27 1:00
B7 · 100m Sandbag Lunges
1:52
0:38 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:35 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 14
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530