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Diane Penda

USA W 30-34 n = 530
Finish · net time
1:29:56
−15:48 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
118/530
30-34
20/96
Field beaten
78%

The race, in three figures

Field beaten
81%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−2:25
v median
55/530
Rank
Biggest loss
100m Sandbag Lunges
+0:02
v median
273/530
Rank

The race, in words

Diane Penda finished 118th of 530 women in the Open division at Washington DC 2026, in 1:29:56, faster than 78% of the field.

The burpee broad jumps were where this race was made, 2:25 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:06
    v median +0:11
    v median −0:08
  2. Block 02 8:36
    Running 2 5:44
    v median −0:25
    v median −0:14
  3. Block 03 10:09
    Running 3 5:43
    v median −0:47
    v median −1:45
  4. Block 04 10:38
    Running 4 5:25
    v median −1:09
    v median −2:25
  5. Block 05 11:13
    Running 5 5:26
    v median −1:09
    1000m Row 5:47
    v median −0:02
  6. Block 06 7:19
    Running 6 5:04
    v median −1:28
    v median −0:01
  7. Block 07 11:15
    Running 7 5:08
    v median −1:20
    v median +0:02
  8. Block 08 11:33
    Running 8 4:54
    v median −1:19
    Wall Balls 6:39
    v median −1:15

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
1:08
0:35 0:33
B2 · 50m Sled Push
0:53
0:25 0:28
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
1:42
0:21 1:21
B5 · 1000m Row
1:05
0:12 0:53
B6 · 200m Farmers Carry
1:45
0:41 1:04
B7 · 100m Sandbag Lunges
1:53
0:53 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:48 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 15
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530