The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Deb Moy crossed the line in 1:30:43: 125th of 530 women, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 2:51 on the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:14v median −0:41
-
Block 02 8:48Running 2 5:57v median −0:12
-
Block 03 11:57Running 3 6:25v median −0:05
-
Block 04 12:10Running 4 6:02v median −0:32
-
Block 05 11:09Running 5 6:00v median −0:35
-
Block 06 8:26Running 6 5:55v median −0:37
-
Block 07 9:19Running 7 6:05v median −0:23
-
Block 08 11:56Running 8 5:37v median −0:36
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.