The race, in three figures
The race, in words
1:31:26 at Washington DC 2026 put Laura Arbelaez 130th of 530 women in the Open division, ahead of 76% of the field.
The wall balls were where this race was made, 1:50 ahead of the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:39v median −0:16
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Block 02 8:37Running 2 5:44v median −0:25
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Block 03 10:35Running 3 6:11v median −0:19
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Block 04 13:17Running 4 6:05v median −0:29
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Block 05 10:53Running 5 6:01v median −0:34
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Block 06 7:55Running 6 5:48v median −0:44
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Block 07 10:56Running 7 5:42v median −0:46
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Block 08 11:22Running 8 5:18v median −0:55
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.