The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Abigail Cole crossed the line in 1:31:53: 135th of 530 women, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Stronger after halfway: 2:55 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:07v median +0:12
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Block 02 7:45Running 2 5:46v median −0:23
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Block 03 11:10Running 3 6:14v median −0:16
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Block 04 12:37Running 4 6:03v median −0:31
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Block 05 11:28Running 5 5:48v median −0:47
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Block 06 7:40Running 6 5:40v median −0:52
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Block 07 10:24Running 7 5:42v median −0:46
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Block 08 12:13Running 8 5:11v median −1:02
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.