The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Camille McCarthy crossed the line in 1:32:01: 136th of 530 women, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 6:50, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:03v median −0:52
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Block 02 7:58Running 2 5:22v median −0:47
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Block 03 11:47Running 3 5:45v median −0:45
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Block 04 13:06Running 4 5:46v median −0:48
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Block 05 11:18Running 5 5:46v median −0:49
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Block 06 7:46Running 6 5:39v median −0:53
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Block 07 10:16Running 7 5:37v median −0:51
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Block 08 13:42Running 8 5:17v median −0:56
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.