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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Helena Pasin

BRA W 25-29 n = 530
Finish · net time
1:32:47
−12:57 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
139/530
25-29
27/102
Field beaten
74%

The race, in three figures

Field beaten
60%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−3:31
v median
7/530
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
380/530
Rank

The race, in words

Helena Pasin finished 139th of 530 women in the Open division at Washington DC 2026, in 1:32:47, faster than 74% of the field.

The stations carried this race: faster than 83% of the field across all eight, against 60% on the runs. The burpee broad jumps were the standout, 3:31 quicker than the median and 7th of 530.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:23
    v median +0:28
    1000m SkiErg 5:37
    v median +0:00
  2. Block 02 8:21
    Running 2 6:11
    v median +0:02
    50m Sled Push 2:10
    v median −0:56
  3. Block 03 12:07
    Running 3 5:58
    v median −0:32
    50m Sled Pull 6:09
    v median −0:02
  4. Block 04 10:07
    Running 4 6:00
    v median −0:34
    80m Burpee Broad Jump 4:07
    v median −3:31
  5. Block 05 11:59
    Running 5 6:03
    v median −0:32
    1000m Row 5:56
    v median +0:07
  6. Block 06 8:58
    Running 6 6:23
    v median −0:09
    200m Farmers Carry 2:35
    v median +0:19
  7. Block 07 10:06
    Running 7 6:06
    v median −0:22
    100m Sandbag Lunges 4:00
    v median −2:05
  8. Block 08 12:04
    Running 8 5:55
    v median −0:18
    Wall Balls 6:09
    v median −1:45

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:10
0:38 0:32
B2 · 50m Sled Push
1:05
0:31 0:34
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
0:58
0:13 0:45
B6 · 200m Farmers Carry
1:42
0:38 1:04
B7 · 100m Sandbag Lunges
1:47
0:45 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:57 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 18
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530