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Washington DC / HYROX / Season 9 (2026/27)

Tracey Sequeira

USA W 45-49 n = 530
Finish · net time
1:33:47
−11:57 v median 1:45:44
Women
147/530
45-49
10/37
Field beaten
72%

The race, in three figures

Field beaten
81%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
175/530
Rank
Biggest loss
Wall Balls
+0:55
v median
333/530
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 4:48
    v median −0:07
    1000m SkiErg 5:40
    v median +0:03
  2. Block 02 8:14
    Running 2 5:18
    v median −0:51
    50m Sled Push 2:56
    v median −0:10
  3. Block 03 10:48
    Running 3 5:22
    v median −1:08
    50m Sled Pull 5:26
    v median −0:45
  4. Block 04 13:27
    Running 4 5:22
    v median −1:12
    80m Burpee Broad Jump 8:05
    v median +0:27
  5. Block 05 11:15
    Running 5 5:35
    v median −1:00
    1000m Row 5:40
    v median −0:09
  6. Block 06 7:18
    Running 6 5:27
    v median −1:05
    200m Farmers Carry 1:51
    v median −0:25
  7. Block 07 10:43
    Running 7 5:26
    v median −1:02
    100m Sandbag Lunges 5:17
    v median −0:48
  8. Block 08 13:49
    Running 8 5:00
    v median −1:13
    Wall Balls 8:49
    v median +0:55

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
1:05
0:34 0:31
B2 · 50m Sled Push
0:50
0:25 0:25
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
1:08
0:11 0:57
B5 · 1000m Row
1:03
0:14 0:49
B6 · 200m Farmers Carry
1:19
0:27 0:52
B7 · 100m Sandbag Lunges
1:56
0:46 1:10
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530