The race, in three figures
The race, in words
Tracey Sequeira finished 147th of 530 women in the Open division at Washington DC 2026, in 1:33:47, faster than 72% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 56% on the stations. On the wall balls the field had the edge, by 0:55. Stronger after halfway: 1:45 better against the middle of the field than before it.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:48v median −0:07
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Block 02 8:14Running 2 5:18v median −0:51
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Block 03 10:48Running 3 5:22v median −1:08
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Block 04 13:27Running 4 5:22v median −1:12
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Block 05 11:15Running 5 5:35v median −1:00
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Block 06 7:18Running 6 5:27v median −1:05
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Block 07 10:43Running 7 5:26v median −1:02
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Block 08 13:49Running 8 5:00v median −1:13
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.