The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Julianna Capone crossed the line in 1:35:11: 160th of 530 women, faster than 70% of the field.
The wall balls were the standout, 2:18 quicker than the median and 77th of 530. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:00v median +0:05
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Block 02 8:38Running 2 6:01v median −0:08
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Block 03 11:57Running 3 6:07v median −0:23
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Block 04 13:29Running 4 6:07v median −0:27
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Block 05 11:32Running 5 6:02v median −0:33
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Block 06 8:06Running 6 5:47v median −0:45
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Block 07 11:10Running 7 5:48v median −0:40
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Block 08 10:51Running 8 5:15v median −0:58
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.