The race, in three figures
The race, in words
1:35:15 at Washington DC 2026 put Abigail Bowman 161st of 530 women in the Open division, ahead of 70% of the field.
The wall balls were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:30v median −0:25
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Block 02 8:23Running 2 5:39v median −0:30
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Block 03 12:22Running 3 6:21v median −0:09
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Block 04 13:26Running 4 6:28v median −0:06
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Block 05 11:43Running 5 6:31v median −0:04
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Block 06 8:40Running 6 6:14v median −0:18
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Block 07 10:55Running 7 6:01v median −0:27
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Block 08 12:14Running 8 5:57v median −0:16
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.