The race, in three figures
The race, in words
Kathy Penaflor finished 177th of 530 women in the Open division at Washington DC 2026, in 1:37:42, faster than 67% of the field.
The wall balls were the standout, 1:24 quicker than the median and 146th of 530. The sandbag lunges cost the most time: 0:30 slower than the median.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:30v median −0:25
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Block 02 9:20Running 2 5:57v median −0:12
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Block 03 11:27Running 3 6:03v median −0:27
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Block 04 12:45Running 4 6:01v median −0:33
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Block 05 11:44Running 5 6:20v median −0:15
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Block 06 8:10Running 6 6:11v median −0:21
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Block 07 13:03Running 7 6:28v median +0:00
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Block 08 12:40Running 8 6:10v median −0:03
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.