The race, in three figures
The race, in words
1:38:57 at Washington DC 2026 put Laura Russell 191st of 530 women in the Open division, ahead of 64% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 56% on the stations. The wall balls were where this race was made, 0:52 ahead of the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 4:24v median −0:31
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Block 02 8:04Running 2 5:15v median −0:54
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Block 03 11:42Running 3 5:23v median −1:07
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Block 04 13:59Running 4 5:38v median −0:56
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Block 05 10:57Running 5 5:29v median −1:06
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Block 06 7:57Running 6 5:41v median −0:51
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Block 07 10:52Running 7 5:35v median −0:53
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Block 08 12:23Running 8 5:21v median −0:52
Roxzone, per block
Approach · Exit 12:28
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.