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Sandy Liu

USA W 25-29 n = 530
Finish · net time
1:39:58
−5:46 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
199/530
25-29
45/102
Field beaten
63%

The race, in three figures

Field beaten
74%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
194/530
Rank
Biggest loss
Wall Balls
+3:42
v median
439/530
Rank

The race, in words

Sandy Liu finished 199th of 530 women in the Open division at Washington DC 2026, in 1:39:58, faster than 63% of the field.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the wall balls, 3:42 behind the median. Quick through the roxzone: 7:16, ahead of 87% of the field.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 4:32
    v median −0:23
    v median +0:23
  2. Block 02 8:17
    Running 2 5:30
    v median −0:39
    v median −0:19
  3. Block 03 11:50
    Running 3 6:05
    v median −0:25
    v median −0:26
  4. Block 04 14:50
    Running 4 5:41
    v median −0:53
    v median +1:31
  5. Block 05 11:28
    Running 5 5:44
    v median −0:51
    1000m Row 5:44
    v median −0:05
  6. Block 06 7:52
    Running 6 5:44
    v median −0:48
    v median −0:08
  7. Block 07 11:02
    Running 7 5:37
    v median −0:51
    v median −0:40
  8. Block 08 17:00
    Running 8 5:24
    v median −0:49
    Wall Balls 11:36
    v median +3:42

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:00
0:32 0:28
B2 · 50m Sled Push
0:49
0:25 0:24
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:51
0:07 0:44
B5 · 1000m Row
1:00
0:11 0:49
B6 · 200m Farmers Carry
1:17
0:28 0:49
B7 · 100m Sandbag Lunges
1:51
0:39 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 26
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530