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Charity McConchie Ross

USA W 50-54 n = 530
Finish · net time
1:40:02
−5:42 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
201/530
50-54
8/23
Field beaten
62%

The race, in three figures

Field beaten
48%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:08
v median
86/530
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
319/530
Rank

The race, in words

In the Open division at Washington DC 2026, Charity McConchie Ross crossed the line in 1:40:02: 201st of 530 women, faster than 62% of the field.

A station race more than a running one: 70% of the field beaten on the stations, against 48% on the runs. The wall balls were the standout, 2:08 quicker than the median and 86th of 530. Paced to finish: the second half went 2:42 better against the middle of the field than the first.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:34
    v median +0:39
    v median +0:05
  2. Block 02 9:41
    Running 2 6:39
    v median +0:30
    v median −0:04
  3. Block 03 11:51
    Running 3 6:28
    v median −0:02
    v median −0:48
  4. Block 04 12:36
    Running 4 6:34
    v median +0:00
    v median −1:36
  5. Block 05 12:04
    Running 5 6:28
    v median −0:07
    1000m Row 5:36
    v median −0:13
  6. Block 06 8:36
    Running 6 6:34
    v median +0:02
    v median −0:14
  7. Block 07 13:08
    Running 7 6:35
    v median +0:07
    v median +0:28
  8. Block 08 11:52
    Running 8 6:06
    v median −0:07
    Wall Balls 5:46
    v median −2:08

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
1:18
0:40 0:38
B2 · 50m Sled Push
1:01
0:33 0:28
B3 · 50m Sled Pull
1:26
0:58 0:28
B4 · 80m Burpee Broad Jump
0:57
0:08 0:49
B5 · 1000m Row
1:05
0:11 0:54
B6 · 200m Farmers Carry
1:27
0:28 0:59
B7 · 100m Sandbag Lunges
1:50
0:42 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:42 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 26
Other races by Charity McConchie Ross
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530