The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Charity McConchie Ross crossed the line in 1:40:02: 201st of 530 women, faster than 62% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 48% on the runs. The wall balls were the standout, 2:08 quicker than the median and 86th of 530. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:34v median +0:39
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Block 02 9:41Running 2 6:39v median +0:30
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Block 03 11:51Running 3 6:28v median −0:02
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Block 04 12:36Running 4 6:34v median +0:00
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Block 05 12:04Running 5 6:28v median −0:07
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Block 06 8:36Running 6 6:34v median +0:02
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Block 07 13:08Running 7 6:35v median +0:07
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Block 08 11:52Running 8 6:06v median −0:07
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.