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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Sophie Karnis

USA W 25-29 n = 530
Finish · net time
1:40:23
−5:21 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
204/530
25-29
46/102
Field beaten
62%

The race, in three figures

Field beaten
34%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:38
v median
55/530
Rank
Biggest loss
200m Farmers Carry
+0:26
v median
402/530
Rank

The race, in words

1:40:23 at Washington DC 2026 put Sophie Karnis 204th of 530 women in the Open division, ahead of 62% of the field.

A station race more than a running one: 82% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the wall balls: 2:38 on the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.

Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 5:56
    v median +1:01
    1000m SkiErg 5:27
    v median −0:10
  2. Block 02 9:59
    Running 2 7:19
    v median +1:10
    50m Sled Push 2:40
    v median −0:26
  3. Block 03 12:27
    Running 3 7:35
    v median +1:05
    50m Sled Pull 4:52
    v median −1:19
  4. Block 04 13:04
    Running 4 7:21
    v median +0:47
    80m Burpee Broad Jump 5:43
    v median −1:55
  5. Block 05 12:37
    Running 5 6:57
    v median +0:22
    1000m Row 5:40
    v median −0:09
  6. Block 06 9:40
    Running 6 6:58
    v median +0:26
    200m Farmers Carry 2:42
    v median +0:26
  7. Block 07 11:29
    Running 7 6:48
    v median +0:20
    100m Sandbag Lunges 4:41
    v median −1:24
  8. Block 08 11:28
    Running 8 6:12
    v median −0:01
    Wall Balls 5:16
    v median −2:38

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:22
0:42 0:40
B2 · 50m Sled Push
1:08
0:34 0:34
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:56
0:09 0:47
B5 · 1000m Row
1:07
0:12 0:55
B6 · 200m Farmers Carry
1:23
0:28 0:55
B7 · 100m Sandbag Lunges
1:56
0:40 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:21 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 26
Other races by Sophie Karnis
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530