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Ramona Amaro

USA W 30-34 n = 530
Finish · net time
1:40:37
−5:07 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
206/530
30-34
31/96
Field beaten
61%

The race, in three figures

Field beaten
61%
Runs
59%
Stations
Biggest gain
Wall Balls
−2:47
v median
45/530
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
310/530
Rank

The race, in words

1:40:37 at Washington DC 2026 put Ramona Amaro 206th of 530 women in the Open division, ahead of 61% of the field.

Nowhere gained more than the wall balls: 2:47 on the median. On the burpee broad jumps the field had the edge, by 0:36. Stronger after halfway: 1:41 better against the middle of the field than before it.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:00
    v median +0:05
    v median −0:16
  2. Block 02 8:44
    Running 2 5:40
    v median −0:29
    v median −0:02
  3. Block 03 12:22
    Running 3 6:01
    v median −0:29
    v median +0:10
  4. Block 04 14:18
    Running 4 6:04
    v median −0:30
    v median +0:36
  5. Block 05 12:16
    Running 5 6:51
    v median +0:16
    1000m Row 5:25
    v median −0:24
  6. Block 06 9:02
    Running 6 6:11
    v median −0:21
    v median +0:35
  7. Block 07 12:44
    Running 7 6:09
    v median −0:19
    v median +0:30
  8. Block 08 10:46
    Running 8 5:39
    v median −0:34
    Wall Balls 5:07
    v median −2:47

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:14
0:38 0:36
B2 · 50m Sled Push
1:02
0:27 0:35
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
1:17
0:10 1:07
B5 · 1000m Row
1:21
0:27 0:54
B6 · 200m Farmers Carry
1:55
0:43 1:12
B7 · 100m Sandbag Lunges
2:45
1:04 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:07 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 26
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530