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Shannon Harper

USA W 30-34 n = 530
Finish · net time
1:41:24
−4:20 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
212/530
30-34
33/96
Field beaten
60%

The race, in three figures

Field beaten
55%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
128/530
Rank
Biggest loss
80m Burpee Broad Jump
+2:44
v median
424/530
Rank

The race, in words

1:41:24 at Washington DC 2026 put Shannon Harper 212th of 530 women in the Open division, ahead of 60% of the field.

The sandbag lunges were the standout, 1:09 quicker than the median and 128th of 530. On the burpee broad jumps the field had the edge, by 2:44. Paced to finish: the second half went 4:08 better against the middle of the field than the first.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:12
    v median +0:17
    v median −0:22
  2. Block 02 8:24
    Running 2 6:03
    v median −0:06
    v median −0:45
  3. Block 03 11:43
    Running 3 6:10
    v median −0:20
    v median −0:38
  4. Block 04 16:51
    Running 4 6:29
    v median −0:05
    v median +2:44
  5. Block 05 12:11
    Running 5 6:39
    v median +0:04
    1000m Row 5:32
    v median −0:17
  6. Block 06 8:34
    Running 6 6:34
    v median +0:02
    v median −0:16
  7. Block 07 11:20
    Running 7 6:24
    v median −0:04
    v median −1:09
  8. Block 08 12:54
    Running 8 5:47
    v median −0:26
    Wall Balls 7:07
    v median −0:47

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:10
0:37 0:33
B2 · 50m Sled Push
0:54
0:28 0:26
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
1:30
0:07 1:23
B5 · 1000m Row
1:19
0:12 1:07
B6 · 200m Farmers Carry
1:36
0:30 1:06
B7 · 100m Sandbag Lunges
2:07
0:43 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:20 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 27
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530