The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Phyllissa Wooley crossed the line in 1:41:40: 217th of 530 women, faster than 59% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 43% on the runs. The burpee broad jumps were where this race was made, 2:01 ahead of the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:32v median −0:23
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Block 02 9:18Running 2 6:32v median +0:23
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Block 03 12:50Running 3 7:07v median +0:37
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Block 04 12:38Running 4 7:01v median +0:27
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Block 05 12:33Running 5 6:58v median +0:23
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Block 06 9:12Running 6 6:58v median +0:26
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Block 07 12:26Running 7 6:58v median +0:30
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Block 08 12:58Running 8 6:32v median +0:19
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.