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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Sasha Gryshchenko

UKR W 25-29 n = 530
Finish · net time
1:42:54
−2:50 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
231/530
25-29
55/102
Field beaten
56%

The race, in three figures

Field beaten
42%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
154/530
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
324/530
Rank

The race, in words

In the Open division at Washington DC 2026, Sasha Gryshchenko crossed the line in 1:42:54: 231st of 530 women, faster than 56% of the field.

The stations carried this race: faster than 65% of the field across all eight, against 42% on the runs. Nowhere gained more than the burpee broad jumps: 1:18 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:42
    v median +0:47
    1000m SkiErg 5:35
    v median −0:02
  2. Block 02 9:26
    Running 2 6:53
    v median +0:44
    50m Sled Push 2:33
    v median −0:33
  3. Block 03 12:56
    Running 3 6:58
    v median +0:28
    50m Sled Pull 5:58
    v median −0:13
  4. Block 04 13:19
    Running 4 6:59
    v median +0:25
    80m Burpee Broad Jump 6:20
    v median −1:18
  5. Block 05 12:29
    Running 5 6:58
    v median +0:23
    1000m Row 5:31
    v median −0:18
  6. Block 06 9:19
    Running 6 6:55
    v median +0:23
    200m Farmers Carry 2:24
    v median +0:08
  7. Block 07 12:29
    Running 7 6:35
    v median +0:07
    100m Sandbag Lunges 5:54
    v median −0:11
  8. Block 08 13:02
    Running 8 5:55
    v median −0:18
    Wall Balls 7:07
    v median −0:47

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
1:16
0:40 0:36
B2 · 50m Sled Push
1:12
0:31 0:41
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
1:15
0:06 1:09
B5 · 1000m Row
1:08
0:12 0:56
B6 · 200m Farmers Carry
1:16
0:26 0:50
B7 · 100m Sandbag Lunges
2:06
0:41 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:50 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 29
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530