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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Melissa Croslow

USA W 35-39 n = 530
Finish · net time
1:43:17
−2:27 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
236/530
35-39
45/114
Field beaten
56%

The race, in three figures

Field beaten
43%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
119/530
Rank
Biggest loss
50m Sled Push
+0:24
v median
376/530
Rank

The race, in words

In the Open division at Washington DC 2026, Melissa Croslow crossed the line in 1:43:17: 236th of 530 women, faster than 56% of the field.

A station race more than a running one: 70% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the burpee broad jumps: 1:41 on the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 5:45
    v median +0:50
    1000m SkiErg 5:33
    v median −0:04
  2. Block 02 10:23
    Running 2 6:53
    v median +0:44
    50m Sled Push 3:30
    v median +0:24
  3. Block 03 12:09
    Running 3 6:44
    v median +0:14
    50m Sled Pull 5:25
    v median −0:46
  4. Block 04 12:45
    Running 4 6:48
    v median +0:14
    80m Burpee Broad Jump 5:57
    v median −1:41
  5. Block 05 13:06
    Running 5 7:00
    v median +0:25
    1000m Row 6:06
    v median +0:17
  6. Block 06 8:27
    Running 6 6:24
    v median −0:08
    200m Farmers Carry 2:03
    v median −0:13
  7. Block 07 11:38
    Running 7 6:32
    v median +0:04
    100m Sandbag Lunges 5:06
    v median −0:59
  8. Block 08 12:53
    Running 8 6:17
    v median +0:04
    Wall Balls 6:36
    v median −1:18

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:26
0:40 0:46
B2 · 50m Sled Push
1:25
0:34 0:51
B3 · 50m Sled Pull
0:45
0:05 0:40
B4 · 80m Burpee Broad Jump
1:20
0:10 1:10
B5 · 1000m Row
1:24
0:16 1:08
B6 · 200m Farmers Carry
1:52
0:36 1:16
B7 · 100m Sandbag Lunges
2:32
0:55 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:27 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 29
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530