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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Amarachi Ngwu

USA W 30-34 n = 530
Finish · net time
1:44:27
−1:17 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
254/530
30-34
41/96
Field beaten
52%

The race, in three figures

Field beaten
39%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−0:59
v median
178/530
Rank
Biggest loss
1000m Row
+0:06
v median
298/530
Rank

The race, in words

1:44:27 at Washington DC 2026 put Amarachi Ngwu 254th of 530 women in the Open division, ahead of 52% of the field.

The stations carried this race: faster than 70% of the field across all eight, against 39% on the runs. Nowhere gained more than the burpee broad jumps: 0:59 on the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:37
    v median −0:18
    1000m SkiErg 5:16
    v median −0:21
  2. Block 02 8:38
    Running 2 6:10
    v median +0:01
    50m Sled Push 2:28
    v median −0:38
  3. Block 03 12:17
    Running 3 6:52
    v median +0:22
    50m Sled Pull 5:25
    v median −0:46
  4. Block 04 14:30
    Running 4 7:51
    v median +1:17
    80m Burpee Broad Jump 6:39
    v median −0:59
  5. Block 05 12:34
    Running 5 6:39
    v median +0:04
    1000m Row 5:55
    v median +0:06
  6. Block 06 8:12
    Running 6 6:44
    v median +0:12
    200m Farmers Carry 1:28
    v median −0:48
  7. Block 07 13:02
    Running 7 7:22
    v median +0:54
    100m Sandbag Lunges 5:40
    v median −0:25
  8. Block 08 14:52
    Running 8 7:33
    v median +1:20
    Wall Balls 7:19
    v median −0:35

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
1:14
0:35 0:39
B2 · 50m Sled Push
1:07
0:32 0:35
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
1:27
0:12 1:15
B5 · 1000m Row
1:13
0:16 0:57
B6 · 200m Farmers Carry
2:06
0:33 1:33
B7 · 100m Sandbag Lunges
2:50
0:52 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:17 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 31
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530