The race, in three figures
The race, in words
1:48:22 at Washington DC 2026 put Carrie OConnell 294th of 530 women in the Open division.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 3:21 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:03Running 1 4:30v median −0:25
-
Block 02 9:03Running 2 5:06v median −1:03
-
Block 03 14:12Running 3 5:52v median −0:38
-
Block 04 15:05Running 4 5:33v median −1:01
-
Block 05 12:03Running 5 5:31v median −1:04
-
Block 06 7:20Running 6 5:31v median −1:01
-
Block 07 15:14Running 7 5:48v median −0:40
-
Block 08 13:47Running 8 5:43v median −0:30
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.