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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Shelly Rowell

USA W 35-39 n = 530
Finish · net time
1:48:28
+2:44 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
299/530
35-39
60/114
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:51
v median
197/530
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
379/530
Rank

The race, in words

Shelly Rowell finished 299th of 530 women in the Open division at Washington DC 2026, in 1:48:28.

Nowhere gained more than the wall balls: 0:51 on the median. If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:54
    v median −0:01
    1000m SkiErg 5:14
    v median −0:23
  2. Block 02 9:24
    Running 2 6:27
    v median +0:18
    50m Sled Push 2:57
    v median −0:09
  3. Block 03 12:05
    Running 3 6:31
    v median +0:01
    50m Sled Pull 5:34
    v median −0:37
  4. Block 04 15:54
    Running 4 6:43
    v median +0:09
    80m Burpee Broad Jump 9:11
    v median +1:33
  5. Block 05 12:51
    Running 5 7:24
    v median +0:49
    1000m Row 5:27
    v median −0:22
  6. Block 06 9:50
    Running 6 7:24
    v median +0:52
    200m Farmers Carry 2:26
    v median +0:10
  7. Block 07 14:37
    Running 7 7:09
    v median +0:41
    100m Sandbag Lunges 7:28
    v median +1:23
  8. Block 08 14:06
    Running 8 7:03
    v median +0:50
    Wall Balls 7:03
    v median −0:51

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
1:10
0:38 0:32
B2 · 50m Sled Push
1:23
0:33 0:50
B3 · 50m Sled Pull
1:08
0:54 0:14
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
1:21
0:21 1:00
B6 · 200m Farmers Carry
1:38
0:41 0:57
B7 · 100m Sandbag Lunges
2:07
0:54 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:44 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530