The race, in three figures
The race, in words
Ning Chu finished 307th of 530 women in the Open division at Washington DC 2026, in 1:49:32.
The sandbag lunges were the standout, 1:01 quicker than the median and 142nd of 530. If there was time left out there, it was on the farmers carry, 1:18 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 5:02v median +0:07
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Block 02 9:57Running 2 5:40v median −0:29
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Block 03 12:58Running 3 6:32v median +0:02
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Block 04 14:26Running 4 7:00v median +0:26
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Block 05 12:54Running 5 6:58v median +0:23
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Block 06 10:40Running 6 7:06v median +0:34
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Block 07 11:55Running 7 6:51v median +0:23
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Block 08 14:11Running 8 7:03v median +0:50
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.