The race, in three figures
The race, in words
Lisa Vu finished 312th of 530 women in the Open division at Washington DC 2026, in 1:49:52.
The stations carried this race: faster than 57% of the field across all eight, against 28% on the runs. The burpee broad jumps were where this race was made, 1:16 ahead of the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:28v median −0:27
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Block 02 10:15Running 2 6:59v median +0:50
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Block 03 12:59Running 3 7:11v median +0:41
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Block 04 13:48Running 4 7:26v median +0:52
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Block 05 13:23Running 5 7:13v median +0:38
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Block 06 9:31Running 6 7:13v median +0:41
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Block 07 13:58Running 7 7:20v median +0:52
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Block 08 16:21Running 8 9:10v median +2:57
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.